Recipes

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Enjoy Real Food Recipes including: Beverage Recipes, Smoothie Recipes, Breakfast Recipes, Snack Recipes, Meal Recipes and Side Dish Recipes.

Beverage Recipes:

 
dr-della-parker_hot_cocoa_recipe
Paleo Friendly Hot Cocoa
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Servings Prep Time
2 mugs 20 minutes
Servings Prep Time
2 mugs 20 minutes
dr-della-parker_hot_cocoa_recipe
Paleo Friendly Hot Cocoa
Print Recipe
Servings Prep Time
2 mugs 20 minutes
Servings Prep Time
2 mugs 20 minutes
Ingredients
Servings: mugs
Instructions
  1. In a saucepan over medium heat add the two coconut milks and bring to a light boil. Then lower to simmer.
  2. Whisk in chocolate, cocoa powder and vanilla to combine well.
  3. Divide into mugs, add in cinnamon sick top with a little coconut cream and garnish with shaved chocolate or cocoa powder.
Recipe Notes

SRC: Click to view more of this Paleo Hot Cocoa.

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Dr Della Parker_Recipes_Dairy Free Eggnog
Dairy Free Eggnog
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This is Dr. Tanda Cook's dairy free version of the Eggnog recipe from “Virginia Bentley Farm Cookbook”.
Dr Della Parker_Recipes_Dairy Free Eggnog
Dairy Free Eggnog
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This is Dr. Tanda Cook's dairy free version of the Eggnog recipe from “Virginia Bentley Farm Cookbook”.
Ingredients
Servings:
Instructions
  1. Beat whites until stiff, while adding half a cup of sugar, and pour into a large bowl.
  2. Beat egg yolks, salt and rest of the sugar until pale and fluffy, and pour them into the bowl. Whisk together lightly.
  3. Now add all the liquid ingredients and whisk until well mixed. (There will always be considerable foam on top.)
  4. Ladle this mixture – as Ginny says “sampling the while” – into best looking liquor, wine or milk bottles. Seal and store in the refrigerator. As foam subsides, use one of the bottles to fill the others thoroughly. Give bottles a good shake at this time and always shake well before serving.
  5. Best if allowed to mature for two weeks. Serve with a sprinkling of fresh grated nutmeg.
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Smoothie Recipes:

Dr Della Parker_super liver detox smoothie receipe
Liver Detox Smoothie Recipe
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Servings Prep Time
1 serving(s) 5 minutes
Servings Prep Time
1 serving(s) 5 minutes
Dr Della Parker_super liver detox smoothie receipe
Liver Detox Smoothie Recipe
Print Recipe
Servings Prep Time
1 serving(s) 5 minutes
Servings Prep Time
1 serving(s) 5 minutes
Ingredients
Servings: serving(s)
Instructions
  1. Roughly chop turmeric and apple, and shred beets with a cheese grater.
  2. Add all ingredients to a blender and blend on high until completely smooth.
  3. Best tasting when enjoyed immediately, but stays pretty well in the fridge over night if you want to prep ahead.
Recipe Notes

When detoxing your body you should really try to use 100% organic ingredients.

 

SRC: Click to learn more about this Liver Detox Smoothie from Insightful Bite.

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dr_della_parker_green_adrenal_tonic_smoothie
Green Adrenal Tonic Smoothie
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Servings
1 serving
Servings
1 serving
dr_della_parker_green_adrenal_tonic_smoothie
Green Adrenal Tonic Smoothie
Print Recipe
Servings
1 serving
Servings
1 serving
Ingredients
Servings: serving
Instructions
  1. Place all ingredients in the bowl of a high powered blender.
  2. Blend on high until smooth.
  3. Serve immediately
Recipe Notes

SRC: Click to learn more about this Green Adrenal Tonic Smoothie from Om Nom Ally.

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Dr Della Parker_Banana Blueberry Smoothie Recipe
Banana Blueberry Smoothie
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Servings
1
Servings
1
Dr Della Parker_Banana Blueberry Smoothie Recipe
Banana Blueberry Smoothie
Print Recipe
Servings
1
Servings
1
Ingredients
Servings:
Instructions
  1. Blend and serve!
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Basil Berry Smoothie
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Basil Berry Smoothie
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Instructions
  1. Blend and Serve!
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Breakfast Recipes:

Fermented Oatmeal
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Fermented Oatmeal
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Ingredients
Servings:
Instructions
  1. Before bed, place 1 cup of oats in a bowl. Add warm water, balsamic vinegar, stir, cover and leave on counter overnight. Upon waking, strain and rinse the oats. Place them in a pan and cook with ½ the amount of water called for. Serve oats with sautéed mushrooms, onion, and thyme for a savory flavor or molasses, nuts, and berries for a sweet flavor.
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Paleo Frittata Muffins
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Cook Time
15 minutes
Cook Time
15 minutes
Paleo Frittata Muffins
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Cook Time
15 minutes
Cook Time
15 minutes
Ingredients
Servings:
Instructions
  1. Easy! Butter up your muffin tins, plop in your protein and veg mixtures. Wisk up the eggs with salt and pepper. Pour the eggs on top to fill tins up 2/3 full. Bake at 350 degrees for 15 min. Put em in the fridge and enjoy a quick and healthy breakfast on the go all week long.
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Snack Recipes:

dr-della-parker_roasted_red_pepper_walnut_dip_recipe
Roasted Red Pepper Walnut Dip
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dr-della-parker_roasted_red_pepper_walnut_dip_recipe
Roasted Red Pepper Walnut Dip
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Ingredients
Servings:
Instructions
  1. Add walnuts to the food processor. Pulse nuts into fine crumbs.
  2. Add all the remaining ingredients and pulse until creamy and dip-able. Add more oil to reach desired consistency.
  3. Serve with sliced bell pepper, carrots, cucumber or other veggies.
Recipe Notes

SRC: Click to view more of this Roasted Red Pepper Walnut Dip.

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Dr Della Parker_Real_food_Recipe_Coconut_Flour_Zucchini_Bread_1
Organic Coconut Flour Zucchini Bread
Print Recipe
Servings Prep Time
1 loaf 15 minutes
Cook Time
45 minutes
Servings Prep Time
1 loaf 15 minutes
Cook Time
45 minutes
Dr Della Parker_Real_food_Recipe_Coconut_Flour_Zucchini_Bread_1
Organic Coconut Flour Zucchini Bread
Print Recipe
Servings Prep Time
1 loaf 15 minutes
Cook Time
45 minutes
Servings Prep Time
1 loaf 15 minutes
Cook Time
45 minutes
Ingredients
Servings: loaf
Instructions
  1. Preheat oven to 350° F.
  2. Shred zucchini coarsely with a cheese grater.
  3. Combine zucchini, eggs, oil, honey and vanilla extract, whisking thoroughly until well blended.
  4. In a separate bowl sift together dry ingredients including spices, salt, baking soda and coconut flour.
  5. Add dry ingredients to wet ingredients gradually, stirring thoroughly. You will notice that batter is a bit spongy and dense- this is typical of coconut flour. Fold in nuts if desired.
  6. Scoop batter into a greased loaf pan, smoothing out the surface with a knife or spatula.
  7. Bake for about 40 minutes or until a toothpick can be inserted in the middle and come out clean. Remove from pan and cool on rack.
Recipe Notes

Click to see The Radiant Life's step-by-step photo instructions for this Organic Coconut Flour Zucchini Bread recipe.

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Dr Della Parker_Stuffed Mini Bell Peppers with Celery Sticks Recipe
Stuffed Mini Bell Peppers with Celery Sticks
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Enjoy these stuffed mini bell peppers with your favorite nuts and grass fed beef for a tasty nutritious snack. Use the celery stalk as an edible spoon to enjoy this snack on the go!
Dr Della Parker_Stuffed Mini Bell Peppers with Celery Sticks Recipe
Stuffed Mini Bell Peppers with Celery Sticks
Print Recipe
Enjoy these stuffed mini bell peppers with your favorite nuts and grass fed beef for a tasty nutritious snack. Use the celery stalk as an edible spoon to enjoy this snack on the go!
Ingredients
Servings:
Instructions
  1. Preheat oven to 400°.
  2. Remove stem and seeds from bell peppers.
  3. Combine mushrooms, garlic and walnuts in food processor.
  4. Pulse until thoroughly combined.
  5. Heat oil in skillet over Med-High.
  6. Add beef and sauté until cooked.
  7. Add mixture from food processor.
  8. Cook 2 – 3 minutes longer.
  9. Remove from heat and let sit until cool enough to handle.
  10. Stand peppers, cut side up, in a muffin tray.
  11. Using a spoon, stuff the mixture into the peppers.
  12. Cook in oven 10 – 15 minutes until softened and slightly brown.
  13. Remove from oven and let cool.
  14. Serve with celery stalk as a spoon!
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Guacamole
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Guacamole
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Ingredients
Servings:
Instructions
  1. Mash up the avocados, add in the rest. A magic bullet is great for mixing up a creamy guac. Use a fork for chunkier consistency. Good to add on burgers, dip veggies in and pretty much put on anything!
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Bacon Deviled Eggs
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Prep Time
10 minutes
Cook Time
15 minutes
Prep Time
10 minutes
Cook Time
15 minutes
Bacon Deviled Eggs
Print Recipe
Prep Time
10 minutes
Cook Time
15 minutes
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
Servings:
Instructions
Hard Boiled Eggs
  1. Nom Nom Paleo has done an amazing series on how to boil the perfect egg at: http://nomnompaleo.com/post/7332351633/perfect-hard-boiled-eggs
Deviled Eggs
  1. Once your eggs are cooled, evenly cut them in half the long way and using a spoon gently remove the yolks to a large mixing bowl
  2. Set your eggs aside on a plate
  3. Add your diced avocado, bacon fat, franks red hot sauce, about 2/3's of your bacon and sea salt to the egg yolks in the bowl
  4. Mix well by hand or use a hand mixer if your lazy like me
  5. Once well blended, using a spoon, gently fill your eggs with your egg yolk avocado mixture
  6. Move to a serving plate and sprinkle with the remainder of your bacon bits and garnish with paprika
  7. Keep refrigerated until ready to serve and enjoy
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Dr Della Parker_Veggie Chips Recipe
Veggie Chips
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Cook Time
60 minutes
Cook Time
60 minutes
Dr Della Parker_Veggie Chips Recipe
Veggie Chips
Print Recipe
Cook Time
60 minutes
Cook Time
60 minutes
Ingredients
Servings:
Instructions
  1. Preheat oven to 250°
  2. Slice veggies lengthwise into ½” pieces
  3. Arrange veggies on wire rack on top of baking sheet
  4. Bake for roughly 1 hour, checking and turning two or three times to ensure even cooking
  5. Remove when crisp the remove from oven to let cool
  6. Sprinkle with spices
  7. Drizzle with oil if eating right away; store remaining in air tight container for up to one week
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Meal Recipes:

Dr Della Parker_Real_Food_Recipe_Antipasto_Salad
Antipasto Salad
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Servings
2 servings
Servings
2 servings
Dr Della Parker_Real_Food_Recipe_Antipasto_Salad
Antipasto Salad
Print Recipe
Servings
2 servings
Servings
2 servings
Ingredients
Servings: servings
Instructions
  1. Combine all ingredients in a large salad bowl. Toss with Italian dressing. Enjoy.
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Shrimp Tacos / Ceviche
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Shrimp Tacos / Ceviche
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Instructions
  1. Soak the shrimp in juice of fresh limes while chopping up the rest. Add rest of chopped ingredients, stir it up! Wait to add diced avocado until right before serving. Great in corn tortillas as shrimp tacos or with corn chips as ceviche dip.
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Lemon Herb Salmon
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Cook Time
12-15 minutes
Cook Time
12-15 minutes
Lemon Herb Salmon
Print Recipe
Cook Time
12-15 minutes
Cook Time
12-15 minutes
Ingredients
Servings:
Instructions
  1. Take that fishy, lay it in a pan on top of a small amount of olive oil. Add salt and pepper to taste. Chop up your herbs and place them in a separate bowl. Juice lemons in bowl with herbs. Mix well and pour on top of salmon. Bake 450 degrees 12-15 min.
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Bacon and Beef Stuffed Butternut Squash
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Servings
2-4
Servings
2-4
Bacon and Beef Stuffed Butternut Squash
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Servings
2-4
Servings
2-4
Ingredients
Servings:
Instructions
  1. Preheat oven to 350°F.
  2. Place squash cut side down in a roasting pan in a ½ inch water and bake for 30 minutes.
  3. Meanwhile, on a medium heat sauté bacon, onion and mushrooms for 8 minutes.
  4. Add beef and remaining ingredients (except chives) and continue to cook for 15 minutes and then let cool.
  5. Scoop most of the pulp from the squash and add to beef mix.
  6. Fill squash halves with mix, return to oven and bake for 20 minutes.
  7. Remove from oven and serve garnished with fresh chives.
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Dr Della Parker_Recipe_Shrimp and Mussel Stuffed Tomatoes
Shrimp and Mussel Stuffed Tomatoes
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Servings
2 people
Servings
2 people
Dr Della Parker_Recipe_Shrimp and Mussel Stuffed Tomatoes
Shrimp and Mussel Stuffed Tomatoes
Print Recipe
Servings
2 people
Servings
2 people
Ingredients
Servings: people
Instructions
  1. With a sharp knife, scrape the mussels to remove “beards”, discard any mussels that are open.
  2. Place in a pot with enough water to cover the bottom. With lid on, bring to a boil for 2 minutes.
  3. Set aside, remove mussels and discard any that aren’t open; then remove mussels from shells and allow to cool.
  4. With a sharp, pointed knife, cut a large circle around the top of the tomatoes.
  5. Scoop out the inside of the tomatoes, remove seeds and chop the rest.
  6. In a large mixing bowl, add all ingredients except the tomatoes and micro greens.
  7. Fill the tomatoes with the mix, arrange micro greens on two plates and place the stuffed tomatoes in the center.
  8. If there is any mixture left over, pour it over the tomatoes.
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Side Dish Recipes

Dr Della Parker_Apple_Cole_Slaw_Recipe
Apple Coleslaw
Print Recipe
Servings Prep Time
4 servings 15 minutes
Servings Prep Time
4 servings 15 minutes
Dr Della Parker_Apple_Cole_Slaw_Recipe
Apple Coleslaw
Print Recipe
Servings Prep Time
4 servings 15 minutes
Servings Prep Time
4 servings 15 minutes
Ingredients
Servings: servings
Instructions
  1. Toss the cabbage, apple, celery, and bell pepper together in a large bowl.
  2. In a smaller bowl, whisk remaining ingredients.
  3. Drizzle over coleslaw and toss to coat.
Recipe Notes

Dr. Della Parker promotes what she calls the Real Food Diet. So here it is… Meat, vegetables, and fruit. This is why our stomach pH is acidic and we have teeth meant for shredding and tearing. Animal protein provides you with nutrients, amino acids, and collagen that cannot be found in other foods. Click to contact Dr. Della Parker for a free consultation or call 503-344-6631.

Click to browse more Real Food Recipes.

SRC: Click to read reviews for this Apple Coleslaw.

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Collards
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Collards
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Ingredients
Servings:
Instructions
  1. Cut up and fry that bacon. Hold on to that delicious grease! Add in onion and garlic to sauté. Finally add in chopped greens, and liquids. Stir and cover. Let simmer on low heat stirring occasionally for about 15 min. So delicious! Great side to add to any protein or throw an egg on top and serve for breakfast!
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Dr Della Parker_Roasted Spicy Cauliflower Recipe
Roasted Spicy Cauliflower
Print Recipe
Servings
4 servings
Cook Time
25-30 minutes
Servings
4 servings
Cook Time
25-30 minutes
Dr Della Parker_Roasted Spicy Cauliflower Recipe
Roasted Spicy Cauliflower
Print Recipe
Servings
4 servings
Cook Time
25-30 minutes
Servings
4 servings
Cook Time
25-30 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat oven to 400°F (205°C/Gas 6).
  2. Line roasting pan with parchment paper or aluminum foil and grease with coconut oil.
  3. Mix cauliflower florets with all ingredients except chopped parsley.
  4. Evenly spread florets in roasting pan and place in preheated oven.
  5. Roast for 25 to 30 minutes.
  6. Halfway through cooking time give the pan a few brisk shakes.
  7. Remove from oven, gently stir in chopped parsley and serve.
Recipe Notes

The trick is to make sure that the oven reaches the required temperature before roasting.

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Arugula & Apple Salad
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Servings
4 servings
Servings
4 servings
Arugula & Apple Salad
Print Recipe
Servings
4 servings
Servings
4 servings
Ingredients
Servings: servings
Instructions
  1. Whisk dressing ingredients together and toss with arugula and apple slices.
Recipe Notes

Tip: after tossing everything together, stuff 1 portion of greens in a mug or cup and invert on plate for a fancier presentation.

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Dessert Recipes

 
Pumpkin Snickerdoodle
Pumpkin Snickerdoodles
Print Recipe
Servings Prep Time
15 Snikerdoodles 10 minutes
Cook Time
10 minutes
Servings Prep Time
15 Snikerdoodles 10 minutes
Cook Time
10 minutes
Pumpkin Snickerdoodle
Pumpkin Snickerdoodles
Print Recipe
Servings Prep Time
15 Snikerdoodles 10 minutes
Cook Time
10 minutes
Servings Prep Time
15 Snikerdoodles 10 minutes
Cook Time
10 minutes
Ingredients
Servings: Snikerdoodles
Recipe Notes
  1. Preheat oven to 350 degrees.
  2. In a medium bowl, whisk the flour, cinnamon, salt, and soda.
  3. In a liquid measuring cup, mix the wet ingredients through the psyllium husks well (make sure your pumpkin in room temp so the coconut oil does not harden!)
  4. Pour the wet mixture into the dry mix and blend with a wooden spoon. The mixture will be stubborn, work it to moisten everything well.
  5. Roll the batter into 14-16 cookies, roughly golf ball size.
  6. Mix your cinnamon sugar coating in a small bowl (palm sugar and remaining cinnamon).
  7. Roll each ball into the mixture, and place on a parchment lined cookie sheet. Press down slightly with the palm of your hand: these cookies don't move much!
  8. Bake for 10-13 minutes until bottoms are golden.
  9. Cool on cookie sheet for 10 minutes, remove and store in an airtight container.
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